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Personal Training
At Scienced Athletics, our personal training services combine advanced exercise science with personalized coaching to help you achieve your fitness goals safely and effectively. Starting with a complimentary consultation and detailed movement assessment, we design customized programs tailored to your needs. Our expert trainers provide one-on-one guidance, ensuring proper form and continuous progress through data-driven adjustments. With a focus on accountability, motivation, and holistic support, we’re committed to helping you perform at your best and sustain long-term results.
Strength & Conditioning
Our Strength & Conditioning services are designed for athletes and individuals committed to achieving specific, long-term fitness goals through a structured, science-based approach. We begin with performance goal mapping to outline your objectives, followed by an elite-level assessment using advanced technology to analyze your underlying biomechanics and physiology and . Based on this data, we create a periodized program that systematically enhances strength, power, and conditioning, incorporating comprehensive athletic development and recovery strategies to optimize performance and prevent injury. With continuous data-driven adjustments and 24/7 performance support via our training app, we ensure you stay on track to reach your goals effectively and safely.
Performance Rehabilitation
Performance Rehabilitation Training is designed to help you recover from injuries and enhance your physical resilience through a structured, science-based approach. We start with a complimentary consultation to understand your injury history and recovery goals, followed by a comprehensive assessment to identify the root cause of your injury. Based on this data, we develop a personalized rehab protocol that not only addresses your current injury but also aims to prevent future ones and improve your overall performance. Our one-on-one training sessions ensure that you receive individualized attention, with programs adjusted in real-time to match your progress. We utilize advanced performance tracking to monitor your recovery, making data-driven adjustments to optimize your rehabilitation journey. Our holistic approach incorporates the latest research, and we collaborate with your existing healthcare providers to ensure a cohesive and effective rehab process.
The Lab @ Scienced Athletics
Biomechanics and Physiology Testing
Mat Pilates
Group Training
Complimentary Consultation
Complimentary 30 minute consultation with a Strength and Conditioning Coach to discuss your training and how we can build the best program and training experience for you.
Athletic Therapy
Athletic Therapy at Scienced Athletics is designed for both athletes and active individuals looking to recover from injury, prevent future issues, and optimize performance. Our approach blends hands-on treatment with targeted exercise rehabilitation, ensuring a fast and effective return to activity.
Unlike physiotherapy, which addresses a broad spectrum of conditions, Athletic Therapy specializes in musculoskeletal injuries. It focuses on acute and chronic pain management, injury prevention, and performance enhancement through active rehabilitation.
What sets Scienced Athletics apart is our integrated approach. We combine cutting-edge assessment tools, movement-based rehabilitation, and sport-specific programming to bridge the gap between injury and peak performance. Whether you're an athlete returning to competition or someone recovering from a strain, our Athletic Therapy services provide the expertise and structure needed for long-term success.
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Need Help? 7788472541 info@scienced-athletics.ca